Preparedness Pro
Welcome to Preparedness Pro where being prepared isn't about fear—it's about freedom!
I'm your host, Kellene, and every episode we explore the peaceful principles of preparedness and self-reliance. No gloom, no doom, just practical solutions for everyday living that help you become more independent and prepared for whatever life brings your way.
From kitchen skills to financial wisdom, emergency planning to sustainable living, we're building a community of capable, confident people who understand that preparedness isn't about preparing for the worst—it's about being free to live your best life, regardless of what comes your way.
So whether you're just starting your preparedness journey or you're a seasoned pro, you're in the right place.
Preparedness Pro
The Truth About Supplements: Fueling Your Body for Freedom and Self-Reliance
Are your supplements helping you thrive—or just draining your wallet? In this eye-opening episode of Preparedness Pro, we’re diving into the truth about synthetic vs. whole food supplements with registered dietitian and supplement formulator Michelle Baccarella. Together, we bust myths, expose the hidden dangers lurking in common vitamins, and explore how whole food supplementation can revolutionize your health—especially for preppers relying on long-term food storage.
Michelle shares her journey from computer science major to a champion of functional nutrition, along with insider tips on what to look for (and avoid) on supplement labels. We also uncover the surprising role of whole food nutrients in fighting cravings, boosting energy, and even combating obesity. Whether you’re building your stockpile or just trying to feel better in your day-to-day life, this episode is packed with actionable advice, a few laughs, and a fresh perspective on fueling your body the way nature intended.
Ready to rethink your health? Tune in now!
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